Wednesday, 28 October 2015

0 comments Posted by Unknown at 06:27



BENEFITS & RECIPES OF DETOX WATER 

What is detox?
  • Detoxification or detox is a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.


Benefit of detoxing the body:

 1. Detox can help a weight loss
    -if you want to get a loss weight through detox, you need to eat a healthy food 
     also and no more junk food, carbonated drink.


2. Boost your energy
    -By cutting out the sugar, caffeine, trans fat and replacing them with the fresh 
     fruits and vegetables, you'll be getting a natural energy boost.

3. Improved your skin
    -One way to help your detoxing efforts is to take a sauna to help the body sweat 
     out additional toxins. Detoxing can help with acne , although the condition may 
     worsen before it gets better as the toxins are released. 

4. Anti-aging
    -if we are not detox our body, it can cause anti aging because of toxin. If you want 
     a youth skin, you should do a detox.
        


    


 DETOX WATER

Many types of detox water recipes we can do:

1. Lemon + Mint + Cucumber


Ingredients: 
3 slices of lemon
5 slices of cucumber
some fresh mint leaves
a filtered water


1. Mix all the ingredients in a jug or bottle and put in the fridge for 2/24 hourse.
2. Serve cold.


2. Blueberry + Orange


Ingredients:
6 cups water
2 mandarin oranges, cut into wedges
a handful of blueberries

1. Combine all ingredients in a water container or jug and put in the fridge for 2/24 hours to allow the water to infuse.
2. Serve cold
3. Strawberry + Lime + Cucumber + Mint 

Ingredients:
1 cup sliced strawberries 
1 cup sliced cucumbers
2 limes, sliced
1/4 cup fresh mint leaves
ice cubes
plain water

1. In a half-gallon jar, layer the strawberries, cucumbers, lime slices, and mint leaves with the ice cubes. 
   2. Fill jar with the water. Let chill for 20 minutes, and then enjoy the taste of 
detox  water.
  

4. Apple + Cinnamon


Ingredients:
Thinly sliced one apple
One cinnamon stick
Plain water

1. Combine all ingredients in a large bottle, add some ice and fill the remaining bottle with water.
 2. Store it in refrigerator and consume it within 24 hours.


5. Strawberry + Kiwi




Ingredients:
1/2 plain water
2 kiwis , sliced 
6 strawberries, sliced

1. Mix all ingredients and keep chilled.
2. Allow the ingredients to chill in the refrigerator for 1-2 hours before serving.
3. Discard after 24/48 hours or when fruit starts to taste bitter.

6. Watermelon + Mint 


Ingredients:
plain water
part of 1 watermelon
a handful of fresh mint leaves
ice cubes

1. Slice up a good amount of watermelon into cubes , put and put them into jug.
2. Add a handful of fresh, fragrant, mind leaves and pour in 2 liters of cool water, filling the jug     all the way to the top.
3. Let this sit overnight in the fridge and let all the yummy flavors steep and infuse the water.




 

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